ISBN: 0811835138 OM Yoga: A Guide to Daily Practice Authors : Cyndi Lee Manufacturer:  Chronicle Books  Tell A Friend:   List Price:  $19.95             Your Price:  $13.57

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Customer Reviews   Good book Rating:  The practices are very short - the only caveat. Otherwise, if you've done yoga before, you can use this book as a reference guide to your own practice. I generally do sun salutes and then do one of the days depending on what I feel like doing - balance postures, strength, sitting. Good variations - I use it a lot like an encyclopedia of postures. Its proven good when I use it in combination to the her other book - Yoga in 15, 30, 60 90 mmins. not for beginners Rating:  if you're a beginning yogi without any proper instructions beforehand, this books is not going to be helpful. if you already know the proper way to do poses then it's a great addition. i'm not blaming the book. a book is not the best way to teach yourself yoga. but the pictures are surprisingly helpful and the instructions are straightforward. Cute and useful Rating:  I like this book in part because of the cute illustrations instead of real photos. Besides, there are captions in case you get confused. I try to "study" the lesson before doing it so that the flow doesn't get disturbed but i still have to refer back to the book. I guess that's true with any book - it isn't as easy as being in class and having someone verbally tell you what to do. I'm guessing it will get easier with practice. I would not recommend this book to a complete beginner as there are complicated inversions that I believe would require some supervision and mentoring in person. Also, it's easier to figure this stuff out if you've done it before. I'd suggest this if you've had a few months of yoga class and want some guidance to keep you at it. I was trying to keep doing yoga after I left my job with workplace yoga, but it wasn't as nice and flowing as a class. This book really motivates me to do yoga each day since there's a session for each day of the week - in binder/tab format. Also, I made the mistake of buying it for $20 at the store - gee it's only $8 here!

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