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Accessories:
(none)
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The Complete Book of Abs: Revised and Expanded Edition
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 Customer Reviews 
Really great workouts
Rating: 
Excellent workouts that bring you from beginner and increase in intensity as you get stronger. As long as you do them on a regular basis there is no way you can't get firmer abs!
A good reference on ABS and Back strengh and deveopment
Rating:
A complete, concise and comprehensive reference with 165 different exercises for ABS and Back. The book will help you identify how best to integrate optimal train for both form and function.
This book is useful for anybody, either and athlete or a fitness enthusiast, showing exactly how to train your center of power, as a first step to develop total body power, and reach your goal: speed, quickness, agility, coordination or just a great set of abs.
Each exercise is fully illustrated and described in detail, including setup, action, and safety information.
"Do you want to be big and bulging, lean and sinewy, flexible and functional? What about pain free?" No matter what your goals are, you will learn to get there with all the information contained in this book.
If you are looking for a even more friendly and practical language approach to train your ABS, you may like "The Complete Book of ABS" by Kurt Brungardt.
Stronger Abs and Back: 165 Exercises to Build Your Center of Power
Rating:
This is a Brillant Book. The best book for abs & back exercises.
People of all Fitness levels will find this useful.
Excellent clear instructions and brillant pics.
My back pain has eased a lot since following these excellent work outs.
Best book in the Market. Buy it.
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